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Dr. Shirly Ramchandani

At Smart Lifestyles MD, our goal is to provide holistic care to our patients combining our experience in primary care and lifestyle medicine. We focus on weight management and chronic disease prevention by empowering you with the tools you need to lead a healthier life. Obesity is a multifactorial disease that results in multiple chronic conditions.


Our approach to weight regulation is to address it from various angles that address lifestyle, as well as medication management to have the maximum impact. We value using evidence-based therapeutic approaches to provide our patients the clinical care they need, and guide them to make positive lifestyle changes that help them live life fully. 

Services

Our goal is to see the whole person, not just tests and numbers. 

Obesity

Medicine

Comprehensive care for patients with obesity

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Nutritional

Counseling

Good nutrition is key to a healthy lifestyle

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Chronic Disease

Management

Our goal is to improve your quality of life

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Preventive

Medicine

Taking a proactive approach to health

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Wellness

Coaching

Helping you make wellness a priority

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Check out

Blum Center: Let’s Thrive in 2025 - Setting Healthy Habits for the New Year

How to Manage Emotional Eating with

Dr. Shalu Ramchandani

Publications

Co-author of chapters in the following three publications

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There are a number of reasons why nature is good for us. Levels of cortisol (the stress hormone) are reduced with as little as 20 minutes spent in a park.

As a patient, you can take advantage of joining group visits focused on education of practical dietary behavior changes, food knowledge, and cooking skills needed to move toward a healthier diet. In addition to culinary education, you will have the opportunity to learn about how you can incorporate other health behaviors- like using exercise, stress management strategies, sleep hygiene and social connections to your self care tool kit. 

As a patient, you can take advantage of joining group visits focused on education of practical dietary behavior changes, food knowledge, and cooking skills needed to move toward a healthier diet. In addition to culinary education, you will have the opportunity to learn about how you can incorporate other health behaviors- like using exercise, stress management strategies, sleep hygiene and social connections to your self care tool kit. 

Satisfied Patients

"Shirly is a wonderful care giver, very concerned and thoughtful about one's health and well-being."

~ Paul C.

"Whether it was through walking or strength training you taught me that eating right & exercise go hand in hand. I will be forever grateful for what you've done for me."

~ Cathy S.

"Before I went to Shirly I had many health issues including smoking for 50 years. She worked with me on learning how to quit smoking. I feel like a much healthier person being a non-smoker now."

~ Jim

"Dr Ramchandani is very knowledgeable with current treatments and trends. She really worked with me to devise an individual treatment plan that included my input."

~ Sandy Tereso

"Dr. Ramshandani is very kind and empathetic. Dr R is relatable and provides a safe experience working in collaboration with patients to provide the best treatment outcomes."

~ Amanda

"Shirly is a wonderful care giver, very concerned and thoughtful about one's health and well-being."

~ Paul C.

"Whether it was through walking or strength training you taught me that eating right & exercise go hand in hand. I will be forever grateful for what you've done for me."

~ Cathy S.

"Shirly is a wonderful care giver, very concerned and thoughtful about one's health and well-being."

~ Paul C.

"Whether it was through walking or strength training you taught me that eating right & exercise go hand in hand. I will be forever grateful for what you've done for me."

~ Cathy S.

"Before I went to Shirly I had many health issues including smoking for 50 years. She worked with me on learning how to quit smoking. I feel like a much healthier person being a non-smoker now."

~ Jim

"Dr Ramchandani is very knowledgeable with current treatments and trends. She really worked with me to devise an individual treatment plan that included my input."

~ Sandy Tereso

"Dr. Ramshandani is very kind and empathetic. Dr R is relatable and provides a safe experience working in collaboration with patients to provide the best treatment outcomes."

~ Amanda

"Shirly is a wonderful care giver, very concerned and thoughtful about one's health and well-being."

~ Paul C.

"Whether it was through walking or strength training you taught me that eating right & exercise go hand in hand. I will be forever grateful for what you've done for me."

~ Cathy S.

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Looking for a physician?

Schedule a consultation with Dr. Shirly Ramchandani

CALL 857-242-0070
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