At Smart Lifestyles MD, our goal is to provide holistic care to our patients combining our experience in primary care and lifestyle medicine. We focus on weight management and chronic disease prevention by empowering you with the tools you need to lead a healthier life. Obesity is a multifactorial disease that results in multiple chronic conditions.
Our approach to weight regulation is to address it from various angles that address lifestyle, as well as medication management to have the maximum impact. We value using evidence-based therapeutic approaches to provide our patients the clinical care they need, and guide them to make positive lifestyle changes that help them live life fully.
Our goal is to see the whole person, not just tests and numbers.
There are a number of reasons why nature is good for us. Levels of cortisol (the stress hormone) are reduced with as little as 20 minutes spent in a park.
As a patient, you can take advantage of joining group visits focused on education of practical dietary behavior changes, food knowledge, and cooking skills needed to move toward a healthier diet. In addition to culinary education, you will have the opportunity to learn about how you can incorporate other health behaviors- like using exercise, stress management strategies, sleep hygiene and social connections to your self care tool kit.
As a patient, you can take advantage of joining group visits focused on education of practical dietary behavior changes, food knowledge, and cooking skills needed to move toward a healthier diet. In addition to culinary education, you will have the opportunity to learn about how you can incorporate other health behaviors- like using exercise, stress management strategies, sleep hygiene and social connections to your self care tool kit.
~ Paul C.
~ Cathy S.
~ Jim
~ Sandy Tereso
~ Amanda
~ Paul C.
~ Cathy S.
~ Paul C.
~ Cathy S.
~ Jim
~ Sandy Tereso
~ Amanda
~ Paul C.
~ Cathy S.
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