Lifestyle Medicine Portal
LMPortal Provides Curated Lifestyle Medicine Resources for Easy Access
Books
Some books can be life changing. Others may save your life.
Watch curated videos that can help you learn more about taking charge of your health.
Exercise
Wendy Suzuki: The brain-changing benefits of exercise | TED
Wendy Suzuki - Mar 21, 2018
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
Nutrition
Marion Nestle | Food Politics, Industry-Funded Research, & The Unsavory Truth
Marion Nestle - Sep 6, 2019
Marion Nestle is one of the nation’s best experts and a prolific writer when it comes to subjects like food politics, nutrition ...
Relationships
Why Social Wellness is Important? The Power of Social Interaction
Dr. Patrick Kingsep - Nov 6, 2019
Hey everyone! In this video, we’re going to talk about What does it Mean to be Socially Healthy? If you don’t know me, I’m Dr Patrick Kingsep ...
Sleep
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
Matthew Walker - Dec 26, 2017
Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.
Stress
Stress & the Heart – What You Need to Know - Mayo Clinic
Mayo Clinic - Feb 16, 2016
In this Mayo Clinic video, Anjali Bhagra, M.B.B.S., Associate Professor of Medicine at Mayo Clinic and expert in stress ...
Substance Abuse
7 ways to get past nicotine cravings
Mayo Clinic - Nov 14, 2017
Ready to quit smoking? See 7 tactics you can try today to curb your nicotine cravings. Get more healthy living tips from the Mayo Clinic.
Documentaries
